That's because brown sugar contains molasses. So, you're essentially making your very own light or dark brown sugar. A tablespoon of maple syrup. Maple syrup is another viable option. It's pretty similar in flavor and texture-wise to molasses. A tablespoon of honey. Another simple solution is honey.
3. Baking With Jaggery Powder. Baking enthusiasts can replace refined sugar with jaggery powder in their recipes. It adds a natural sweetness and caramel-like taste to baked goods such as bread, muffins, and pastries. Jaggery Powder VS Refined Sugar: A Comparison 1. Nutritional Comparison
In another mixing bowl, take wheat flour, oats, millet flour, jaggery powder, and baking powder. Mix all the dry ingredients well. Add butter to the dry ingredients and with the help of the fingertips start mixing butter with dry ingredients until you get the texture like breadcrumbs. Now add 1 tbs milk and bind the dough.
This may prove harmful to organs such as the kidneys, eyes, and brain, particularly for patients with diabetes. [1] Jaggery is far more complex than sugar, as it is made up of long chains of sucrose. Hence, it takes time to digest. This may provide energy for a longer time and is not harmful to the body.
Verdict. Yes, jaggery is healthier than sugar, but still bad for diabetics and those desiring a low GI substitute. There's nothing wrong with eating it in small amounts, but you would be fooling yourself to say it's good for your overall health. Any glycemic benefits versus pure glucose are negligible.
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can i replace sugar with jaggery
